In treating anxiety and depression I use evidence based therapies that are tried and tested through years of research. I primarily use modern cognitive behavioural therapies which have the highest success rate for treating anxiety and depression.
My particular passions include;
-Coaching people in the tools that they need to overcome experiences of trauma and adversity in their lives
-Supporting people to build their skills and confidence in managing big emotions.
-Working with issues that impact on our relationships and managing problems which show up in relationships.
These therapies include;
-Acceptance and Commitment Therapy, which has a focus on coaching people to live a meaningful life and overcoming the life draining effects of having anxiety and depression rule your life.
-Dialectical Behavioural Therapy which can improve people's ability to manage big emotions and help them to overcome their challenges with interpersonal relationships.
-Body inclusive psychotherapies - drawing from yoga, work with the breath, and sensorimotor psychotherapy.